30 Minute Consultation

This consultation will assist you in figuring out a direction. Together we will strategize a plan, to help you gain or maintain a healthy lifestyle. We can also discuss basic nutrition options to help you understand how to make better choices to stay nutritionally fulfilled. 

If you suffer from chronic or acute pain or are suffering from or recovering from an injury we can discuss exercises, stretches, and mobility options to get you to leading a more active life safely. With Jennifer’s background in exercise and movement science and Physical Therapy, she will be able to assist you progression-ally so you either reach a lower pain level and increase better mobility, strength and stamina. 
Coach Jen can also aide in figuring out a home, gym or travel exercise program or give you new ideas if you feel you’ve plateaued in your existing program. 

This is your opportunity to ask me questions and discuss any obstacle you are facing when it comes to fitness, nutrition, or life direction.

Please allow 24-48 hours to be contacted to schedule your consultation after purchse.