10 Min Workout Program E-Book

Are you ready to jumpstart your own body transformation? Do you want more lean muscle and increased energy?  

If you're serious about getting fit, this 3-month fitness program will most certainly jump-start you on your fitness transformation journey.  Stick to it for 3 months doing the exercises provided daily for you, and you'll reap the rewards.

If you are a beginner or a fitness enthusiast that has been off a regimented fitness plan for 3 months or more, this expert-grade routine may seem intense. It’s designed to be as intense as you make it. You set the pace. But remember what you put into it you get back. My recommendation is that each day, every workout you do the best you can do.

If you want to sculpt, tone, firm your entire body—including those pesky trouble spots, this is your ultimate blueprint!

Designed for a beginner to intermediate fitness level, but still challenging enough for an advanced athlete. 

In order to achieve a loss of body fat, along with acquiring lean muscle mass, it will take at least three weeks of consistent nutrition and training to increase the metabolism enough to see results. Therefore, it’s important to practice patience, be consistent, and stay positive. 

This week-by-week training plan switches up the workouts you perform to prevent plateauing and help challenge your body to its maximum potential.

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