Mind, Body, and Soul

If there is one thing you can count on in life is that the journey is always a series of ups and downs. Challenges come and become obstacles. Opportunities become triumphs. The one constant is you, and how you deal with all the change. If you are weak inside, you get tossed around like something inside the eye of a tornado. But those who cultivate inner strength are able to weather any storm.

My greatest successes have come when I used my inner power to make the most of the good times. And when times were rough, ultimately it was a strong inner core that got me through the worst of times. You can tune up your inner strength with a few key exercises, just as you would your body. Here are some tips that you can apply to your life to maximize your inner power.

Know who you are

Insecurity is an inner strength killer. Your personality is the foundation of power. Work on getting comfortable in your own skin. The happier you are with yourself, the less outside world can do damage and the more you can give and live in peace.

Spend time in silence

The world is a noisy place. Distractions and disruptions can chip away at your core leaving you frazzled and beat up. Take the time to rejuvenate. Set aside one hour a day to completely unplug from everything. No email, social media, work, tv, music or people. If you can sit in silence and connect with nature and your thoughts.

-Set a routine

Every ounce of energy wasted drains your inner strength. When we do things inefficiently and redundantly it’s a waste of our time and energy.

Create the right circle

We all know what it feels like to be around someone that drains all your energy. Their inner weakness can suck the life right from you. Build your world with others who are like minded and strong inside. Keep company with those who celebrate you and feed positive energy into our life. A positive interaction with someone can elevate your energy level and you'll feel it right away. Build your community with people that will elevate and enhance our life not suck the life out of you.

Gain control of your body

Its tough to feel strong on the inside if you are unhealthy outside. Make a strong effort to be fit and attractive. Eat well, exercise daily, dress in a way that makes you feel good about yourself. Be proactive about your health, so you can use your body to strengthen your soul. Liking what you see in the mirror before you leave the house can set the tone for the day.

Connect with the source of your power

Regardless of your religion, you can gain inner strength by connecting with a source of power. Whether it's praying, meditating, listening to music that uplifts you, connect with it daily. The goal is to center yourself and to understand your role is something bigger and worthy. Connect your core with the world around you, and greatly amplify your inner strength and heighten your self awareness.